What Is The Healthiest Type Of Cookware?

Healthy CookwareWhen it comes to cookware, heat distribution shouldn’t be your only concern. Some cooking materials may leach metals and other materials into your food, which may harm your health and alter the flavor of your food. If health is your primary concern when cooking in the kitchen, the cookware materials below are the healthiest choices.

Cast Iron

Cast iron cookware has been used for centuries. A well-seasoned cast iron pan offers an excellent non-stick surface, and the heat distribution with this type of cookware is superb. Cooking with cast iron will also add a little extra iron to your meals, which is beneficial for most families.

These pans do leech trace amounts of iron into foods, so if you have a health condition that puts you at risk for iron overload, this may not be a healthy cookware choice for you.

Stainless Steel

Stainless steel is one of the most affordable types of cookware, and it also happens to be one of the healthiest. Stainless steel is more stable than other cookware materials and far less prone to leaching. This means that meals cooked in stainless steel cookware are delicious and healthy.

Stainless steel pots and pans often feature aluminum or copper cores, which helps improve heat conductivity. However, these materials will not leach into foods as they are surrounded by layers of stainless steel.


Stoneware is an excellent choice for roasting or baking foods. This type of cookware is made from stoneware or special fire clay. Stoneware is made from natural materials, and does not need to be glazed. It heats evenly and provides great flavor.

The biggest concern with stoneware is cleaning. Soap should be avoided as the pan will absorb the flavor. Aside from this, stoneware is an excellent and healthier alternative to aluminum roasting pans and baking sheets.

Corningware and Glass

Corningware and glass can be tricky to cook with, but it’s one of the healthiest ways to cook simply because the material does not leach any kind of material into the food. There are only two concerns with glass cookware.

  1. Lids don’t seal tightly.
  2. Glass cookware can be damaged by thermal shock.

Aside from these two minor issues, cooking with glassware is a pleasure, and you can rest assured that the cookware is not leaching any harmful material into your food.


Like stoneware, ceramic cookware does not leach any material into foods. Ceramic is easy to clean and offers a non-stick cooking surface. Ceramic can be washed in the dishwasher, and you can even use steel wool or scrubbing pads without damaging the surface. If you are searching for durable, non-stick, healthy cookware, ceramic is a great choice.

These are the healthiest types of cookware you can buy. If you want to take things a bit further and reduce the amount of oils you cook with, ceramic and a well-seasoned cast iron pan are your best options. However, any one of these cooking materials will allow you to cook healthy, delicious meals that your whole family will love.


What Is The Best Type Of Cookware?

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Best ImageNot all cookware is created equal. Finding the best type can be a challenge simply because what one cook considers the best may not be the best option for another cook. While you should take your cooking style into consideration when purchasing cookware, understanding which materials perform better than others can help you make a smart purchasing decision.

Best Type of Cookware Overall

The absolute best cookware type overall would have to be copper. It’s pricey, but copper cookware provides unmatched heat distribution and temperature control. It responds almost immediately to temperature changes, so it’s ideal for cooking temperature-sensitive dishes and delicate sauces.

The biggest gripe with copper cookware, aside from the cost, is maintenance. Pure copper pans are reactive to food and can discolor if they are overheated. On top of this, regular polishing is necessary to keep the pan’s natural shine and to remove tarnish. To make matters worse, pure copper is not compatible with induction cooktop surfaces.

The good news is that most modern copper cookware sets are lined with stainless steel. This ensures that the pan is non-reactive while still preserving the beneficial qualities of copper. Polishing is still necessary in most cases, and some manufacturers also sell accessories that allow the cookware to be compatible with induction cooktops.

Copper is, hands down, the best type of cookware as far as performance is concerned, but its high price tag often puts it well out of reach of the everyday consumer. Unless you’re a professional or a very serious cook, copper cookware may not be the best option for you.

Best Type of Cookware for Everyday Use

For the everyday cook, stainless steel is often the best choice. Not only is stainless steel durable, it’s easy to care for and is often constructed with other metals to improve the pan’s heat distribution.

Today, you can find stainless steel cookware sets that feature copper or aluminum cores surrounded by layers of stainless steel. This combines the heat distribution properties of these two materials with the easy maintenance of stainless steel. Unlike other cookware materials, stainless steel is non-reactive and resistant to rust, corrosion and stains. You can even find pans with non-stick coatings for even easier maintenance. As an added bonus, most stainless steel cookware is compatible with induction cooktop surfaces.

Even serious cooks often prefer stainless steel. It gets the job done, and it does so with ease. Plus, stainless steel pots and pans are often far more affordable than copper. Even high-end stainless steel sets are much more affordable than professional copper cookware. With stainless steel, you’ll find cookware sets in every price range from under $100 to $500+. Stainless steel may not beat copper in performance, but it’s the preferred choice of cookware for the everyday consumer.

Remember, the best type of cookware is one that works well with your own cooking style. Copper is the best performance cookware, but if you don’t have the budget or time to maintain this type of cookware, it will not be the best option for you.